Valley College Site News

Whisk of Wisdom Wednesday! Brought to you by the OSGA!

Whisk of Wisdom Wednesday! Brought to you by the OSGA!

by Maranda Brooks -
Number of replies: 0


Asparagus-Stuffed Chicken Breast

Ingredients:

  • 3 boneless, skinless chicken breasts
  • 1 tbs lemon zest
  • 9 asparagus, ends trimmed
  • 3 slices provolone cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp olive oil
  • Salt and pepper, to taste

Instructions:

  1. Preheat oven to 425˚F
  2. On a cutting board, cut the chicken breasts in half lengthwise, leaving one side intact.          
  3. Season the inside of the chicken with salt, pepper, and lemon zest. Top with a piece of provolone and three stalks of asparagus, then fold the chicken over, enclosing the filling.
  4. Season the outside of the chicken breast with salt, pepper, garlic powder, and paprika.
  5. Heat a large oven-safe skillet over medium-high heat and add the oil. Add the chicken to the pan, and cook for 3 to 5 minutes, until golden brown. Flip the chicken over and cook for an additional 3 to 5 minutes.
  6. Cover the skillet with aluminum foil and place in the oven for 15 minutes or until fully cooked.
  7. Serve hot and enjoy!

This is a nice family-style one-dish meal that can easily be tweaked using a different cheese to suit your family's tastes. Enjoy!

Fun fact: German chocolate cake didn’t originate in Germany. It was named after English-American chocolate maker Samuel German, who developed a formulation of dark baking chocolate that came to be used in the cake recipe.


--------------------------------Presented by the Online Student Government Association (OSGA.)

Are you an online student interested in contributing your ideas?

Join the OSGA team every Monday at 5 p.m. 

Link: https://us06web.zoom.us/j/3376452611?pwd=P6uh3qGQ3hX8DzBwUWcbHSCzgniomH.1

Passcode: Valley

For more details, you can also email Mbrooks@valley.edu 

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