Valley College Site News

Whisk of Wisdom Wednesday! Brought to you by the OSGA!

Whisk of Wisdom Wednesday! Brought to you by the OSGA!

by Brandi Arreguin -
Number of replies: 0

Picture 1, Picture

Grilled Chicken with Strawberry and Pineapple Salsa 

Ingredients:

Chicken 

  • 4 boneless, skinless chicken breasts (about 4 ounces each) 

  • 2 teaspoons salt-free steak seasoning blend 

  • 1/4 teaspoon salt 

Salsa 

  • 1 teaspoon canola or corn oil 

  • 2 slices fresh pineapple, each 1/2 inch thick, patted dry 

  • 1 cup whole strawberries (about 5 ounces), diced 

  • 1/4 cup finely chopped red onion 

  • 3-4 tablespoons chopped fresh mint leaves 

  • 1-2 teaspoons sugar 

  • 1/8 teaspoon crushed red pepper flakes 

  • 1 medium lemon  

Instructions: 

  1. Preheat the grill on medium high. Brush a grill pan or grill rack with the oil. Heat the grill pan or rack on the grill for about 2 minutes, or until hot. Grill the pineapple for 2 minutes on each side. Transfer to a cutting board and let cool slightly before chopping 

  1. Meanwhile, in a medium bowl, stir together the remaining salsa ingredients except the lemon. Grate 1 teaspoon lemon zest, reserving the lemon. Stir the zest and chopped pineapple into the strawberry mixture. Set aside. 

  1. Sprinkle both sides of the chicken with the seasoning blend and salt. 

  1. Grill for 5 minutes on each side or until no longer pink in the center. Transfer to plates. 

  1. Squeeze the reserved lemon over the chicken. Serve with the salsa on the side. 

This light and refreshing dish features juicy grilled chicken topped with a vibrant strawberry and pineapple salsa, bursting with sweet, spicy, and citrusy flavors. It’s the perfect balance of savory and fresh, ideal for a summer meal. 

Fun Fact: Grilled fruit caramelizes slightly on the grill, bringing out even more of its natural sweetness—perfect for salsas and sides. 

 

--------------------------------Presented by the Online Student Government Association (OSGA.)  

Are you an online student interested in contributing your ideas?  

Join the OSGA team every Monday at 5 p.m. Link: https://us06web.zoom.us/j/3376452611?pwd=P6uh3qGQ3hX8DzBwUWcbHSCzgniomH.1 

Passcode: Valley  

For more details, you can also email Mbrooks@valley.edu 

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